Seasonal allergies, often called hay fever, are a common condition that affects lots of people each year. Medically known as allergic rhinitis, they occur when the immune system overreacts to airborne allergens such as pollen from trees and grasses. Symptoms can range from mildly annoying to significantly disruptive, especially during peak allergy seasons in spring and autumn.

Common Symptoms

People with hay fever may experience:

• Sneezing and a runny or congested nose
• Itchy eyes, nose, or throat
• Watery or red eyes
• Difficulties breathing or triggering asthma

How to Reduce Symptoms and Impact

1. Limit Exposure to Pollen
Stay indoors on days when pollen counts are high, especially in the morning or when there is a lot of wind. Wear sunglasses when outside. Shower and wash your hair after being outside or in the evening before going to bed.

2. Maintain Good Indoor Air Quality
Use air purifiers and regularly clean surfaces to remove dust and pollen. Avoid smoking, using perfumes, or candles, which can aggravate symptoms.  

🐝 To check the pollen forecast for France, visit the following website : Carte des pollens - Risques d'allergies en France - Franceinfo Météo or Un air sain pour tous | Atmo France

🐝 To check the pollen forecast for Switzerland, visit the following website : Pollen forecast - MeteoSwiss